About

I’m Kay!

Throughout my life I have experienced tremendous ups and downs.
I bet you have too.

Here’s what I think.
Let’s build the life we REALLY want to live.

For me that’s:

Coaching – If you’d like a safe space to work something out, let’s talk
Painting – If something I create resonates, I’d love to hear
Adventuring – A bit over a decade ago I lost the ability to walk more than a few steps!
Adventuring is about more than simple athletics for me.
If you’d like to support me as I train on my current adventure – to walk across the north of England – I’d really appreciate that! (Visit my Go Fund Me page here)

Thank you for reading and for being a part of my journey <3

Since this is the “About” page…

One thing I’m about is a feeling of immense gratitude.

I am grateful for:

The change I can help someone create in their life.

The wonderful and loving community of podcast listeners and subscribers to my newsletter.

(Keep reading to see more of what I am grateful for : )

I am also grateful for…

My friends and family – which includes you!

Nature; flowers; mountains; fields; snow and sun and rain and grass and trees and wind and water.

My hands and what they create, through drawing, painting, cooking, and expression. (Yes, I talk with my hands : )

Fun, silliness, and irreverence.

All that is done for me; all that I can do, too.

The spark of human creativity that I find in myself, and in others.

Some of the art that I create…
1. My first ever pastel painting, of an amazing amaryllis in our home
2. Our awesome 12-1/2-year-old chicken, Saphira
3. Courage Jars – to metaphorically invest bravery for future withdrawal
4. The Practical Intuition with Kay Podcast, available in Apple, Spotify, or wherever you get your podcasts